10.3 km | 01:08:48 | 06:40/km日期: 2018-12-04 03:58 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'20" / 06'46" / 06'36" / 06'19" / 06'20" / 06'22" / 06'14" / 06'41" / 07'10" / 07'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'48") | 1408 / 1408 |
2 | | 06'39" (+00'21") | 1503 / 2911 |
3 | | 06'18" | 1583 / 4495 |
4 | | 06'21" (+00'03") | 1572 / 6067 |
5 | | 06'18" | 1584 / 7652 |
6 | | 07'10" (+00'52") | 1394 / 9047 |
7 | | 06'56" (+00'38") | 1265 / 10312 |
12月累積里程 :
285.44 km Saucony KINVARA 7 累積 :
2006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'46" | 00:14'06" |
3 | 06'36" | 00:20'42" |
4 | 06'19" | 00:27'01" |
5 | 06'20" | 00:33'21" |
6 | 06'22" | 00:39'43" |
7 | 06'14" | 00:45'57" |
8 | 06'41" | 00:52'38" |
9 | 07'10" | 00:59'48" |
10 | 07'05" | 01:06'53" |
10.3 | 06'36" | 01:08'57" |