21.3 km | 01:41:31 | 04:45/km日期: 2018-12-01 05:29 - 平均心率: 171 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 00'12" / 04'46" / 04'43" / 04'44" / 04'41" / 04'50" / 04'51" / 04'49" / 04'47" / 04'51" / 04'49" / 04'49" / 04'47" / 04'45" / 04'53" / 04'51" / 04'36" / 04'43" / 04'49" / 05'01" / 05'26" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" (+00'22") | 1000 / 15000 |
| 16 | | 04'51" (+00'21") | 1000 / 16000 |
| 17 | | 04'36" (+00'06") | 1000 / 17000 |
| 18 | | 04'42" (+00'12") | 1000 / 18000 |
| 19 | | 04'48" (+00'18") | 1000 / 19000 |
| 20 | | 04'40" (+00'10") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'21" | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 81.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 04'46" | 00:04'58" |
| 3 | 04'43" | 00:09'41" |
| 4 | 04'44" | 00:14'25" |
| 5 | 04'41" | 00:19'06" |
| 6 | 04'50" | 00:23'56" |
| 7 | 04'51" | 00:28'47" |
| 8 | 04'49" | 00:33'36" |
| 9 | 04'47" | 00:38'23" |
| 10 | 04'51" | 00:43'14" |
| 11 | 04'49" | 00:48'03" |
| 12 | 04'49" | 00:52'52" |
| 13 | 04'47" | 00:57'39" |
| 14 | 04'45" | 01:02'24" |
| 15 | 04'53" | 01:07'17" |
| 16 | 04'51" | 01:12'08" |
| 17 | 04'36" | 01:16'44" |
| 18 | 04'43" | 01:21'27" |
| 19 | 04'49" | 01:26'16" |
| 20 | 05'01" | 01:31'17" |
| 21 | 05'26" | 01:36'43" |
| 21.3 | 04'21" | 01:38'04" |
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