7.6 km | 00:45:53 | 06:00/km日期: 2018-12-04 20:46 - 卡路里: 619 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'13" / 06'00" / 05'59" / 06'29" / 06'45" / 06'02" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 05'52" | 640 / 7640 |
12月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 06'29" | 00:24'41" |
| 5 | 06'45" | 00:31'26" |
| 6 | 06'02" | 00:37'28" |
| 7 | 05'58" | 00:43'26" |
| 7.6 | 05'52" | 00:47'12" |
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