8.2 km | 00:41:55 | 05:05/km日期: 2014-04-16 20:19 - 地點: 操場 - 天氣: 整身汗 - 卡路里: 602 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'01" / 05'20" / 05'05" / 04'54" / 04'54" / 04'57" / 04'51" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 537 / 537 |
| 2 | | 05'50" (+01'09") | 219 / 757 |
| 3 | | 05'37" (+00'56") | 239 / 997 |
| 4 | | 05'31" (+00'50") | 244 / 1241 |
| 5 | | 05'26" (+00'45") | 238 / 1480 |
| 6 | | 05'10" (+00'29") | 254 / 1735 |
| 7 | | 05'07" (+00'26") | 240 / 1976 |
| 8 | | 05'17" (+00'36") | 239 / 2216 |
| 9 | | 05'04" (+00'23") | 249 / 2465 |
| 10 | | 04'56" (+00'15") | 239 / 2704 |
| 11 | | 05'03" (+00'22") | 247 / 2951 |
| 12 | | 04'54" (+00'13") | 234 / 3186 |
| 13 | | 05'00" (+00'19") | 246 / 3432 |
| 14 | | 04'51" (+00'10") | 243 / 3675 |
| 15 | | 04'41" | 237 / 3913 |
| 16 | | 04'59" (+00'18") | 244 / 4157 |
| 17 | | 04'52" (+00'11") | 242 / 4400 |
| 18 | | 04'56" (+00'15") | 239 / 4640 |
| 19 | | 04'44" (+00'03") | 242 / 4882 |
| 20 | | 05'02" (+00'21") | 238 / 5120 |
| 21 | | 04'51" (+00'10") | 236 / 5357 |
| 22 | | 05'03" (+00'22") | 237 / 5594 |
| 23 | | 05'00" (+00'19") | 232 / 5827 |
| 24 | | 04'54" (+00'13") | 244 / 6071 |
| 25 | | 04'50" (+00'09") | 240 / 6312 |
| 26 | | 04'53" (+00'12") | 241 / 6553 |
| 27 | | 04'49" (+00'08") | 228 / 6781 |
| 28 | | 04'51" (+00'10") | 243 / 7025 |
| 29 | | 04'43" (+00'02") | 239 / 7265 |
| 30 | | 04'46" (+00'05") | 234 / 7499 |
| 31 | | 04'42" (+00'01") | 236 / 7735 |
| 32 | | 04'48" (+00'07") | 239 / 7975 |
| 33 | | 04'44" (+00'03") | 239 / 8214 |
| 34 | | 05'08" (+00'27") | 25 / 8240 |
4月累積里程 :
153.08 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'20" | 00:11'21" |
| 3 | 05'05" | 00:16'26" |
| 4 | 04'54" | 00:21'20" |
| 5 | 04'54" | 00:26'14" |
| 6 | 04'57" | 00:31'11" |
| 7 | 04'51" | 00:36'02" |
| 8 | 04'45" | 00:40'47" |
| 8.2 | 04'42" | 00:41'55" |
展開計圈分析
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