12.3 km | 01:26:09 | 07:01/km日期: 2018-12-05 09:29 - 總爬升: 236 m - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 07'22" / 08'23" / 05'51" / 07'57" / 06'37" / 06'27" / 10'44" / 09'42" / 06'48" / 07'06" / 05'18" / 05'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'03") | 1000 / 1000 |
| 2 | | 08'23" (+03'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 07'56" (+02'38") | 1000 / 4000 |
| 5 | | 06'37" (+01'19") | 1000 / 5000 |
| 6 | | 06'27" (+01'09") | 1000 / 6000 |
| 7 | | 07'39" (+02'21") | 1000 / 7000 |
| 8 | | 09'42" (+04'24") | 1000 / 8000 |
| 9 | | 06'48" (+01'30") | 1000 / 9000 |
| 10 | | 07'05" (+01'47") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 06'12" (+00'54") | 257 / 12257 |
12月累積里程 :
97.27 km 
Mizuno Waverider 20 累積 :
6538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'23" | 00:15'45" |
| 3 | 05'51" | 00:21'36" |
| 4 | 07'57" | 00:29'33" |
| 5 | 06'37" | 00:36'10" |
| 6 | 06'27" | 00:42'37" |
| 7 | 10'44" | 00:53'21" |
| 8 | 09'42" | 01:03'03" |
| 9 | 06'48" | 01:09'51" |
| 10 | 07'06" | 01:16'57" |
| 11 | 05'18" | 01:22'15" |
| 12 | 05'23" | 01:27'38" |
| 12.3 | 06'13" | 01:29'14" |
展開計圈分析
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