10.0 km | 01:12:09 | 07:10/km日期: 2018-12-02 18:08 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'53" / 06'19" / 06'32" / 07'01" / 08'48" / 06'55" / 09'08" / 07'07" / 06'58" / 07'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 3023 / 3023 |
| 2 | | 14'52" (+08'18") | 1 / 3025 |
| 3 | | 11'37" (+05'03") | 2 / 3027 |
| 4 | | 07'07" (+00'33") | 1703 / 4730 |
| 5 | | 14'38" (+08'04") | 2 / 4733 |
| 6 | | 13'26" (+06'52") | 23 / 4756 |
| 7 | | 30'21" (+23'47") | 41 / 4798 |
| 8 | | 17'18" (+10'44") | 4 / 4803 |
| 9 | | 09'17" (+02'43") | 82 / 4885 |
| 10 | | 07'28" (+00'54") | 107 / 4993 |
| 11 | | 06'56" (+00'22") | 1005 / 5999 |
| 12 | | 07'29" (+00'55") | 999 / 6998 |
| 13 | | 07'13" (+00'39") | 2817 / 9815 |
| 14 | | 08'28" (+01'54") | 233 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 103.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 07'01" | 00:26'45" |
| 5 | 08'48" | 00:35'33" |
| 6 | 06'55" | 00:42'28" |
| 7 | 09'08" | 00:51'36" |
| 8 | 07'07" | 00:58'43" |
| 9 | 06'58" | 01:05'41" |
| 10 | 07'54" | 01:13'35" |
| 10.0 | 07'26" | 01:13'57" |
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