10.4 km | 00:53:14 | 05:07/km日期: 2018-12-04 05:17 - 平均心率: 142 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 06'08" / 05'51" / 07'12" / 05'27" / 05'27" / 05'24" / 03'52" / 05'24" / 07'50" / 06'29" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'54") | 1000 / 1000 |
| 2 | | 05'36" (+01'50") | 1000 / 2000 |
| 3 | | 10'05" (+06'19") | 12 / 2012 |
| 4 | | 04'06" (+00'20") | 382 / 2394 |
| 5 | | 03'56" (+00'10") | 397 / 2791 |
| 6 | | 03'51" (+00'05") | 393 / 3185 |
| 7 | | 14'59" (+11'13") | 133 / 3318 |
| 8 | | 04'00" (+00'14") | 384 / 3703 |
| 9 | | 03'56" (+00'10") | 390 / 4093 |
| 10 | | 03'54" (+00'08") | 390 / 4484 |
| 11 | | 15'08" (+11'22") | 132 / 4617 |
| 12 | | 03'59" (+00'13") | 389 / 5006 |
| 13 | | 03'55" (+00'09") | 392 / 5399 |
| 14 | | 03'48" (+00'02") | 402 / 5802 |
| 15 | | 16'14" (+12'28") | 123 / 5925 |
| 16 | | 03'56" (+00'10") | 392 / 6318 |
| 17 | | 03'53" (+00'07") | 393 / 6711 |
| 18 | | 03'47" (+00'01") | 398 / 7110 |
| 19 | | 14'01" (+10'15") | 143 / 7253 |
| 20 | | 04'00" (+00'14") | 383 / 7636 |
| 21 | | 03'47" (+00'01") | 401 / 8038 |
| 22 | | 03'46" | 393 / 8431 |
| 23 | | 05'32" (+01'46") | 1000 / 9431 |
| 24 | | 05'24" (+01'38") | 967 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 07'12" | 00:19'11" |
| 4 | 05'27" | 00:24'38" |
| 5 | 05'27" | 00:30'05" |
| 6 | 05'24" | 00:35'29" |
| 7 | 03'52" | 00:39'21" |
| 8 | 05'24" | 00:44'45" |
| 9 | 07'50" | 00:52'35" |
| 10 | 06'29" | 00:59'04" |
| 10.4 | 04'57" | 01:01'03" |
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