7.8 km | 01:03:15 | 08:08/km日期: 2018-12-02 06:43 - 卡路里: 476 Cal - 平均步頻: 156
Pace: 07'38" / 07'13" / 07'45" / 09'19" / 08'54" / 08'33" / 07'48" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'25") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'45" (+00'33") | 1000 / 3000 |
| 4 | | 09'19" (+02'07") | 1000 / 4000 |
| 5 | | 08'53" (+01'41") | 1000 / 5000 |
| 6 | | 08'29" (+01'17") | 1000 / 6000 |
| 7 | | 07'48" (+00'36") | 1000 / 7000 |
| 8 | | 08'03" (+00'51") | 762 / 7762 |
12月累積里程 : 187.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'13" | 00:14'51" |
| 3 | 07'45" | 00:22'36" |
| 4 | 09'19" | 00:31'55" |
| 5 | 08'54" | 00:40'49" |
| 6 | 08'33" | 00:49'22" |
| 7 | 07'48" | 00:57'10" |
| 7.8 | 08'03" | 01:03'19" |
展開計圈分析
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