12.4 km | 01:12:13 | 05:49/km日期: 2012-11-29 11:10 - 地點: 台南體育場 - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'30" / 05'42" / 05'42" / 05'36" / 05'50" / 05'50" / 05'54" / 05'53" / 05'59" / 06'14" / 06'14" / 05'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 503 / 503 |
| 2 | | 05'31" (+00'04") | 506 / 1010 |
| 3 | | 05'47" (+00'20") | 500 / 1511 |
| 4 | | 05'36" (+00'09") | 507 / 2019 |
| 5 | | 05'46" (+00'19") | 502 / 2521 |
| 6 | | 05'36" (+00'09") | 499 / 3020 |
| 7 | | 05'28" (+00'01") | 511 / 3532 |
| 8 | | 05'42" (+00'15") | 501 / 4033 |
| 9 | | 05'57" (+00'30") | 498 / 4531 |
| 10 | | 05'45" (+00'18") | 506 / 5038 |
| 11 | | 05'45" (+00'18") | 503 / 5541 |
| 12 | | 05'53" (+00'26") | 508 / 6049 |
| 13 | | 05'56" (+00'29") | 504 / 6553 |
| 14 | | 05'49" (+00'22") | 497 / 7051 |
| 15 | | 05'52" (+00'25") | 510 / 7561 |
| 16 | | 05'52" (+00'25") | 502 / 8063 |
| 17 | | 05'54" (+00'27") | 499 / 8563 |
| 18 | | 06'07" (+00'40") | 505 / 9069 |
| 19 | | 06'10" (+00'43") | 502 / 9571 |
| 20 | | 06'20" (+00'53") | 498 / 10070 |
| 21 | | 06'09" (+00'42") | 502 / 10573 |
| 22 | | 06'15" (+00'48") | 509 / 11082 |
| 23 | | 05'53" (+00'26") | 500 / 11583 |
| 24 | | 05'31" (+00'04") | 507 / 12090 |
11月累積里程 :
201.72 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 05'50" | 00:34'10" |
| 7 | 05'54" | 00:40'04" |
| 8 | 05'53" | 00:45'57" |
| 9 | 05'59" | 00:51'56" |
| 10 | 06'14" | 00:58'10" |
| 11 | 06'14" | 01:04'24" |
| 12 | 05'45" | 01:10'09" |
| 12.4 | 05'12" | 01:12'13" |
展開計圈分析
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