10.0 km | 01:05:36 | 06:31/km日期: 2017-11-05 08:00 - 平均心率: 166 - 卡路里: 497 Cal
Pace: 08'38" / 06'03" / 06'06" / 06'18" / 06'08" / 06'01" / 06'00" / 06'00" / 06'01" / 06'03" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 27.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'03" | 00:14'41" |
| 3 | 06'06" | 00:20'47" |
| 4 | 06'18" | 00:27'05" |
| 5 | 06'08" | 00:33'13" |
| 6 | 06'01" | 00:39'14" |
| 7 | 06'00" | 00:45'14" |
| 8 | 06'00" | 00:51'14" |
| 9 | 06'01" | 00:57'15" |
| 10 | 06'03" | 01:03'18" |
| 10.0 | 49'02" | 01:05'36" |
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