17.1 km | 01:30:01 | 05:16/km日期: 2014-04-16 05:10 - 卡路里: 1463 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'50" / 05'17" / 05'18" / 05'11" / 05'06" / 05'13" / 05'05" / 05'11" / 05'13" / 05'12" / 05'14" / 05'09" / 05'09" / 05'14" / 05'12" / 05'18" / 05'22" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1001 / 1001 |
| 2 | | 05'16" (+00'11") | 1002 / 2004 |
| 3 | | 05'18" (+00'13") | 1004 / 3008 |
| 4 | | 05'10" (+00'05") | 1008 / 4017 |
| 5 | | 05'07" (+00'02") | 1008 / 5025 |
| 6 | | 05'11" (+00'06") | 1004 / 6029 |
| 7 | | 05'05" | 1010 / 7040 |
| 8 | | 05'10" (+00'05") | 1001 / 8042 |
| 9 | | 05'12" (+00'07") | 1013 / 9055 |
| 10 | | 05'19" (+00'14") | 1007 / 10063 |
| 11 | | 05'06" (+00'01") | 998 / 11061 |
| 12 | | 05'08" (+00'03") | 1010 / 12072 |
| 13 | | 05'09" (+00'04") | 1003 / 13076 |
| 14 | | 05'12" (+00'07") | 1006 / 14082 |
| 15 | | 05'13" (+00'08") | 1002 / 15085 |
| 16 | | 05'17" (+00'12") | 1014 / 16099 |
| 17 | | 05'21" (+00'16") | 1001 / 17101 |
4月累積里程 : 336.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'05" | 00:37'00" |
| 8 | 05'11" | 00:42'11" |
| 9 | 05'13" | 00:47'24" |
| 10 | 05'12" | 00:52'36" |
| 11 | 05'14" | 00:57'50" |
| 12 | 05'09" | 01:02'59" |
| 13 | 05'09" | 01:08'08" |
| 14 | 05'14" | 01:13'22" |
| 15 | 05'12" | 01:18'34" |
| 16 | 05'18" | 01:23'52" |
| 17 | 05'22" | 01:29'14" |
| 17.1 | 14'46" | 01:30'01" |
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