10.0 km | 00:44:42 | 04:27/km日期: 2018-11-28 18:31 - 平均心率: 154 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 03'58" / 06'37" / 06'45" / 07'25" / 05'19" / 04'29" / 04'35" / 04'46" / 04'44" / 05'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'15") | 407 / 407 |
| 2 | | 03'52" (+00'06") | 412 / 819 |
| 3 | | 03'48" (+00'02") | 421 / 1241 |
| 4 | | 03'51" (+00'05") | 408 / 1649 |
| 5 | | 03'51" (+00'05") | 418 / 2067 |
| 6 | | 03'51" (+00'05") | 415 / 2483 |
| 7 | | 03'54" (+00'08") | 402 / 2885 |
| 8 | | 03'52" (+00'06") | 412 / 3298 |
| 9 | | 03'46" | 414 / 3712 |
| 10 | | 05'36" (+01'50") | 1000 / 4712 |
| 11 | | 04'26" (+00'40") | 1000 / 5712 |
| 12 | | 04'59" (+01'13") | 1000 / 6712 |
| 13 | | 04'22" (+00'36") | 1000 / 7712 |
| 14 | | 04'58" (+01'12") | 1000 / 8712 |
| 15 | | 04'49" (+01'03") | 1000 / 9712 |
| 16 | | 03'34" | 311 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 269.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'37" | 00:10'35" |
| 3 | 06'45" | 00:17'20" |
| 4 | 07'25" | 00:24'45" |
| 5 | 05'19" | 00:30'04" |
| 6 | 04'29" | 00:34'33" |
| 7 | 04'35" | 00:39'08" |
| 8 | 04'46" | 00:43'54" |
| 9 | 04'44" | 00:48'38" |
| 10 | 05'21" | 00:53'59" |
| 10.0 | 02'44" | 00:54'03" |
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