12.5 km | 01:37:29 | 07:49/km日期: 2018-11-24 06:09 - 總爬升: 179 m - 平均心率: 143 - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 08'34" / 07'51" / 07'46" / 07'04" / 10'47" / 07'19" / 07'16" / 06'41" / 08'49" / 06'24" / 06'39" / 06'56" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'09") | 1000 / 1000 |
| 2 | | 07'51" (+01'27") | 1000 / 2000 |
| 3 | | 07'45" (+01'21") | 1000 / 3000 |
| 4 | | 07'04" (+00'40") | 1000 / 4000 |
| 5 | | 10'47" (+04'23") | 1000 / 5000 |
| 6 | | 07'19" (+00'55") | 1000 / 6000 |
| 7 | | 07'15" (+00'51") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 08'48" (+02'24") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'38" (+00'14") | 1000 / 11000 |
| 12 | | 06'55" (+00'31") | 1000 / 12000 |
| 13 | | 11'58" (+05'34") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 115.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'51" | 00:16'25" |
| 3 | 07'46" | 00:24'11" |
| 4 | 07'04" | 00:31'15" |
| 5 | 10'47" | 00:42'02" |
| 6 | 07'19" | 00:49'21" |
| 7 | 07'16" | 00:56'37" |
| 8 | 06'41" | 01:03'18" |
| 9 | 08'49" | 01:12'07" |
| 10 | 06'24" | 01:18'31" |
| 11 | 06'39" | 01:25'10" |
| 12 | 06'56" | 01:32'06" |
| 12.5 | 11'58" | 01:37'30" |
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