48.1 km | 06:03:46 | 07:33/km日期: 2018-12-01 06:40 - 總爬升: 489 m - 平均心率: 118 - 卡路里: 2373 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'15" / 06'41" / 06'35" / 06'54" / 09'59" / 06'46" / 06'17" / 06'32" / 06'25" / 10'01" / 08'06" / 03'35" / 05'18" / 06'04" / 06'40" / 10'35" / 07'46" / 10'43" / 09'26" / 05'21" / 20'51" / 00'01" / 02'15" / 05'20" / 08'12" / 06'28" / 08'00" / 08'58" / 13'27" / 05'13" / 11'06" / 08'15" / 05'35" / 05'47" / 14'54" / 00'01" / 05'01" / 05'28" / 06'35" / 09'21" / 05'23" / 09'39" / 08'21" / 08'53" / 09'31" / 07'50" / 07'40" / 08'29" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'41") | 1000 / 1000 |
| 2 | | 06'41" (+03'07") | 1000 / 2000 |
| 3 | | 06'35" (+03'01") | 1000 / 3000 |
| 4 | | 06'53" (+03'19") | 1000 / 4000 |
| 5 | | 09'59" (+06'25") | 1000 / 5000 |
| 6 | | 06'45" (+03'11") | 1000 / 6000 |
| 7 | | 06'16" (+02'42") | 1000 / 7000 |
| 8 | | 06'32" (+02'58") | 1000 / 8000 |
| 9 | | 06'24" (+02'50") | 1000 / 9000 |
| 10 | | 10'01" (+06'27") | 1000 / 10000 |
| 11 | | 08'05" (+04'31") | 1000 / 11000 |
| 12 | | 03'34" | 1000 / 12000 |
| 13 | | 05'18" (+01'44") | 1000 / 13000 |
| 14 | | 06'03" (+02'29") | 1000 / 14000 |
| 15 | | 06'40" (+03'06") | 1000 / 15000 |
| 16 | | 08'30" (+04'56") | 1000 / 16000 |
| 17 | | 09'34" (+06'00") | 1000 / 17000 |
| 18 | | 10'42" (+07'08") | 1000 / 18000 |
| 19 | | 08'59" (+05'25") | 1000 / 19000 |
| 20 | | 06'03" (+02'29") | 1000 / 20000 |
| 21 | | 05'31" (+01'57") | 1000 / 21000 |
| 22 | | 10'12" (+06'38") | 1000 / 22000 |
| 23 | | 07'22" (+03'48") | 1000 / 23000 |
| 24 | | 05'20" (+01'46") | 1000 / 24000 |
| 25 | | 08'12" (+04'38") | 1000 / 25000 |
| 26 | | 06'25" (+02'51") | 1000 / 26000 |
| 27 | | 08'02" (+04'28") | 1000 / 27000 |
| 28 | | 07'13" (+03'39") | 1000 / 28000 |
| 29 | | 15'12" (+11'38") | 1000 / 29000 |
| 30 | | 05'12" (+01'38") | 1000 / 30000 |
| 31 | | 11'06" (+07'32") | 1000 / 31000 |
| 32 | | 08'14" (+04'40") | 1000 / 32000 |
| 33 | | 05'34" (+02'00") | 1000 / 33000 |
| 34 | | 05'22" (+01'48") | 1000 / 34000 |
| 35 | | 05'34" (+02'00") | 1000 / 35000 |
| 36 | | 07'13" (+03'39") | 1000 / 36000 |
| 37 | | 06'57" (+03'23") | 1000 / 37000 |
| 38 | | 05'16" (+01'42") | 1000 / 38000 |
| 39 | | 06'59" (+03'25") | 1000 / 39000 |
| 40 | | 07'10" (+03'36") | 1000 / 40000 |
| 41 | | 07'52" (+04'18") | 1000 / 41000 |
| 42 | | 09'40" (+06'06") | 1000 / 42000 |
| 43 | | 08'21" (+04'47") | 1000 / 43000 |
| 44 | | 08'52" (+05'18") | 1000 / 44000 |
| 45 | | 09'30" (+05'56") | 1000 / 45000 |
| 46 | | 07'37" (+04'03") | 1000 / 46000 |
| 47 | | 06'59" (+03'25") | 1000 / 47000 |
| 48 | | 08'52" (+05'18") | 1000 / 48000 |
| 49 | | 05'33" (+01'59") | 126 / 48126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 552.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'41" | 00:13'56" |
| 3 | 06'35" | 00:20'31" |
| 4 | 06'54" | 00:27'25" |
| 5 | 09'59" | 00:37'24" |
| 6 | 06'46" | 00:44'10" |
| 7 | 06'17" | 00:50'27" |
| 8 | 06'32" | 00:56'59" |
| 9 | 06'25" | 01:03'24" |
| 10 | 10'01" | 01:13'25" |
| 11 | 08'06" | 01:21'31" |
| 12 | 03'35" | 01:25'06" |
| 13 | 05'18" | 01:30'24" |
| 14 | 06'04" | 01:36'28" |
| 15 | 06'40" | 01:43'08" |
| 16 | 10'35" | 01:53'43" |
| 17 | 07'46" | 02:01'29" |
| 18 | 10'43" | 02:12'12" |
| 19 | 09'26" | 02:21'38" |
| 20 | 05'21" | 02:26'59" |
| 21 | 20'51" | 02:47'50" |
| 22 | 00'01" | 02:47'51" |
| 23 | 02'15" | 02:50'06" |
| 24 | 05'20" | 02:55'26" |
| 25 | 08'12" | 03:03'38" |
| 26 | 06'28" | 03:10'06" |
| 27 | 08'00" | 03:18'06" |
| 28 | 08'58" | 03:27'04" |
| 29 | 13'27" | 03:40'31" |
| 30 | 05'13" | 03:45'44" |
| 31 | 11'06" | 03:56'50" |
| 32 | 08'15" | 04:05'05" |
| 33 | 05'35" | 04:10'40" |
| 34 | 05'47" | 04:16'27" |
| 35 | 14'54" | 04:31'21" |
| 36 | 00'01" | 04:31'22" |
| 37 | 05'01" | 04:36'23" |
| 38 | 05'28" | 04:41'51" |
| 39 | 06'35" | 04:48'26" |
| 40 | 09'21" | 04:57'47" |
| 41 | 05'23" | 05:03'10" |
| 42 | 09'39" | 05:12'49" |
| 43 | 08'21" | 05:21'10" |
| 44 | 08'53" | 05:30'03" |
| 45 | 09'31" | 05:39'34" |
| 46 | 07'50" | 05:47'24" |
| 47 | 07'40" | 05:55'04" |
| 48 | 08'29" | 06:03'33" |
| 48.1 | 01'43" | 06:03'46" |
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