11.0 km | 01:37:54 | 08:53/km日期: 2018-11-30 19:08 - 平均心率: 126 - 卡路里: 474 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 77% - PM2.5: 不佳(65)
Pace: 06'03" / 05'59" / 05'53" / 05'53" / 07'43" / 13'44" / 10'43" / 11'17" / 11'24" / 12'03" / 11'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 07'43" (+01'51") | 1000 / 5000 |
| 6 | | 09'37" (+03'45") | 1000 / 6000 |
| 7 | | 10'42" (+04'50") | 1000 / 7000 |
| 8 | | 11'16" (+05'24") | 1000 / 8000 |
| 9 | | 11'23" (+05'31") | 1000 / 9000 |
| 10 | | 12'03" (+06'11") | 1000 / 10000 |
| 11 | | 11'16" (+05'24") | 1000 / 11000 |
| 12 | | 04'28" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
170.20 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 07'43" | 00:31'31" |
| 6 | 13'44" | 00:45'15" |
| 7 | 10'43" | 00:55'58" |
| 8 | 11'17" | 01:07'15" |
| 9 | 11'24" | 01:18'39" |
| 10 | 12'03" | 01:30'42" |
| 11 | 11'17" | 01:41'59" |
| 11.0 | 03'58" | 01:42'01" |
展開計圈分析
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