16.3 km | 02:00:02 | 07:22/km日期: 2018-12-01 12:55 - 地點: 都會-高雄大學 - 平均心率: 124 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 08'12" / 07'32" / 07'17" / 07'27" / 07'18" / 07'24" / 07'09" / 07'01" / 07'08" / 07'56" / 07'26" / 07'25" / 08'24" / 07'12" / 07'16" / 08'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'12") | 1000 / 1000 |
| 2 | | 07'32" (+00'33") | 1000 / 2000 |
| 3 | | 07'17" (+00'18") | 1000 / 3000 |
| 4 | | 07'26" (+00'27") | 1000 / 4000 |
| 5 | | 07'10" (+00'11") | 1000 / 5000 |
| 6 | | 07'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'00" (+00'01") | 1000 / 8000 |
| 9 | | 07'08" (+00'09") | 1000 / 9000 |
| 10 | | 07'02" (+00'03") | 1000 / 10000 |
| 11 | | 07'16" (+00'17") | 1000 / 11000 |
| 12 | | 07'25" (+00'26") | 1000 / 12000 |
| 13 | | 07'40" (+00'41") | 1000 / 13000 |
| 14 | | 07'12" (+00'13") | 1000 / 14000 |
| 15 | | 07'15" (+00'16") | 1000 / 15000 |
| 16 | | 08'05" (+01'06") | 1000 / 16000 |
| 17 | | 08'15" (+01'16") | 276 / 16276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
95.67 km 
美津濃 Wave Rider 21 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'32" | 00:15'44" |
| 3 | 07'17" | 00:23'01" |
| 4 | 07'27" | 00:30'28" |
| 5 | 07'18" | 00:37'46" |
| 6 | 07'24" | 00:45'10" |
| 7 | 07'09" | 00:52'19" |
| 8 | 07'01" | 00:59'20" |
| 9 | 07'08" | 01:06'28" |
| 10 | 07'56" | 01:14'24" |
| 11 | 07'26" | 01:21'50" |
| 12 | 07'25" | 01:29'15" |
| 13 | 08'24" | 01:37'39" |
| 14 | 07'12" | 01:44'51" |
| 15 | 07'16" | 01:52'07" |
| 16 | 08'05" | 02:00'12" |
| 16.3 | 08'11" | 02:02'28" |
展開計圈分析
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