17.0 km | 01:28:00 | 05:10/km日期: 2018-11-30 04:37 - 平均心率: 149 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'54" / 05'24" / 05'10" / 05'08" / 04'59" / 04'54" / 04'48" / 05'18" / 05'10" / 05'10" / 05'56" / 04'52" / 04'48" / 04'48" / 04'47" / 04'56" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 1000 / 13000 |
| 14 | | 04'48" (+00'02") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'56" (+00'10") | 1000 / 16000 |
| 17 | | 06'36" (+01'50") | 996 / 16996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 368.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 04'59" | 00:26'35" |
| 6 | 04'54" | 00:31'29" |
| 7 | 04'48" | 00:36'17" |
| 8 | 05'18" | 00:41'35" |
| 9 | 05'10" | 00:46'45" |
| 10 | 05'10" | 00:51'55" |
| 11 | 05'56" | 00:57'51" |
| 12 | 04'52" | 01:02'43" |
| 13 | 04'48" | 01:07'31" |
| 14 | 04'48" | 01:12'19" |
| 15 | 04'47" | 01:17'06" |
| 16 | 04'56" | 01:22'02" |
| 17.0 | 16'10" | 01:38'09" |
展開計圈分析
留言 
