15.3 km | 01:09:22 | 04:32/km日期: 2018-11-27 17:07 - 地點: 學校～捷運站 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 04'36" / 04'38" / 04'42" / 04'40" / 04'42" / 04'42" / 04'41" / 04'50" / 04'43" / 04'42" / 04'33" / 04'04" / 04'37" / 04'06" / 03'53" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'43") | 1000 / 1000 |
| 2 | | 04'37" (+00'44") | 1000 / 2000 |
| 3 | | 04'42" (+00'49") | 1000 / 3000 |
| 4 | | 04'40" (+00'47") | 1000 / 4000 |
| 5 | | 04'42" (+00'49") | 1000 / 5000 |
| 6 | | 04'41" (+00'48") | 1000 / 6000 |
| 7 | | 04'41" (+00'48") | 1000 / 7000 |
| 8 | | 04'49" (+00'56") | 1000 / 8000 |
| 9 | | 04'43" (+00'50") | 1000 / 9000 |
| 10 | | 04'41" (+00'48") | 1000 / 10000 |
| 11 | | 04'32" (+00'39") | 1000 / 11000 |
| 12 | | 04'04" (+00'11") | 1000 / 12000 |
| 13 | | 04'37" (+00'44") | 1000 / 13000 |
| 14 | | 04'05" (+00'12") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 04'22" (+00'29") | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.02 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'42" | 00:13'56" |
| 4 | 04'40" | 00:18'36" |
| 5 | 04'42" | 00:23'18" |
| 6 | 04'42" | 00:28'00" |
| 7 | 04'41" | 00:32'41" |
| 8 | 04'50" | 00:37'31" |
| 9 | 04'43" | 00:42'14" |
| 10 | 04'42" | 00:46'56" |
| 11 | 04'33" | 00:51'29" |
| 12 | 04'04" | 00:55'33" |
| 13 | 04'37" | 01:00'10" |
| 14 | 04'06" | 01:04'16" |
| 15 | 03'53" | 01:08'09" |
| 15.3 | 04'22" | 01:09'23" |
展開計圈分析
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