18.0 km | 01:32:57 | 05:09/km日期: 2018-10-10 15:12 - 平均心率: 156 - 卡路里: 818 Cal
Pace: 05'12" / 05'07" / 05'08" / 05'15" / 04'46" / 04'58" / 05'07" / 04'57" / 05'00" / 05'07" / 05'07" / 05'08" / 05'11" / 05'23" / 05'07" / 05'06" / 05'23" / 05'30" / 18'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 222.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 04'46" | 00:25'28" |
| 6 | 04'58" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 04'57" | 00:40'30" |
| 9 | 05'00" | 00:45'30" |
| 10 | 05'07" | 00:50'37" |
| 11 | 05'07" | 00:55'44" |
| 12 | 05'08" | 01:00'52" |
| 13 | 05'11" | 01:06'03" |
| 14 | 05'23" | 01:11'26" |
| 15 | 05'07" | 01:16'33" |
| 16 | 05'06" | 01:21'39" |
| 17 | 05'23" | 01:27'02" |
| 18 | 05'30" | 01:32'32" |
| 18.0 | 17'52" | 01:32'57" |
留言 
