8.7 km | 00:55:28 | 06:21/km日期: 2018-11-28 19:12 - 平均心率: 150 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'30" / 06'37" / 06'31" / 06'10" / 06'21" / 06'21" / 06'20" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'07" | 731 / 8731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 114.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'10" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 06'21" | 00:38'30" |
| 7 | 06'20" | 00:44'50" |
| 8 | 06'10" | 00:51'00" |
| 8.7 | 06'06" | 00:55'28" |
展開計圈分析
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