21.0 km | 02:10:10 | 06:11/km日期: 2018-11-26 19:11 - 卡路里: 1229 Cal - 總步數: 21324 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'08" / 05'27" / 05'38" / 05'30" / 05'36" / 05'55" / 05'52" / 05'58" / 05'47" / 05'55" / 05'50" / 06'08" / 06'16" / 06'19" / 06'33" / 06'42" / 06'48" / 07'00" / 07'11" / 07'12" / 07'14" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'09" (+18'06") | 1 / 1 | 0 / 0 |
| 2 | | 05'03" | 1010 / 1011 | 163 / 120 |
| 3 | | 05'25" (+00'22") | 1004 / 2016 | 155 / 118 |
| 4 | | 05'37" (+00'34") | 1000 / 3017 | 157 / 112 |
| 5 | | 05'28" (+00'25") | 1003 / 4020 | 159 / 114 |
| 6 | | 05'36" (+00'33") | 1006 / 5026 | 160 / 111 |
| 7 | | 05'54" (+00'51") | 1002 / 6029 | 158 / 107 |
| 8 | | 05'50" (+00'47") | 1004 / 7034 | 159 / 107 |
| 9 | | 05'56" (+00'53") | 1003 / 8038 | 161 / 104 |
| 10 | | 05'45" (+00'42") | 1005 / 9043 | 163 / 106 |
| 11 | | 05'53" (+00'50") | 1002 / 10046 | 163 / 103 |
| 12 | | 05'49" (+00'46") | 1002 / 11048 | 172 / 99 |
| 13 | | 06'05" (+01'02") | 1005 / 12054 | 159 / 103 |
| 14 | | 06'14" (+01'11") | 1005 / 13059 | 169 / 94 |
| 15 | | 06'19" (+01'16") | 1007 / 14067 | 169 / 93 |
| 16 | | 06'29" (+01'26") | 1002 / 15069 | 172 / 89 |
| 17 | | 06'40" (+01'37") | 1001 / 16070 | 169 / 88 |
| 18 | | 06'48" (+01'45") | 1000 / 17070 | 170 / 86 |
| 19 | | 07'01" (+01'58") | 1005 / 18076 | 165 / 85 |
| 20 | | 07'08" (+02'05") | 1005 / 19081 | 163 / 85 |
| 21 | | 07'08" (+02'05") | 1007 / 20088 | 162 / 86 |
| 22 | | 07'09" (+02'06") | 1005 / 21094 | 158 / 87 |
《達標21Km~倒數5天~剩3次暖身》
我必須承認跑步真的很無聊.....
11月累積里程 : 102.16 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'27" | 00:10'35" |
| 3 | 05'38" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'36" | 00:27'19" |
| 6 | 05'55" | 00:33'14" |
| 7 | 05'52" | 00:39'06" |
| 8 | 05'58" | 00:45'04" |
| 9 | 05'47" | 00:50'51" |
| 10 | 05'55" | 00:56'46" |
| 11 | 05'50" | 01:02'36" |
| 12 | 06'08" | 01:08'44" |
| 13 | 06'16" | 01:15'00" |
| 14 | 06'19" | 01:21'19" |
| 15 | 06'33" | 01:27'52" |
| 16 | 06'42" | 01:34'34" |
| 17 | 06'48" | 01:41'22" |
| 18 | 07'00" | 01:48'22" |
| 19 | 07'11" | 01:55'33" |
| 20 | 07'12" | 02:02'45" |
| 21 | 07'14" | 02:09'59" |
| 21.0 | 12'49" | 02:10'10" |
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