16.3 km | 01:37:47 | 06:00/km日期: 2018-11-29 18:13 - 平均心率: 148 - 卡路里: 879 Cal - 總步數: 16578 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 08'41" / 07'40" / 06'45" / 06'32" / 06'48" / 06'25" / 07'05" / 06'20" / 06'10" / 05'15" / 04'43" / 04'37" / 04'16" / 04'19" / 04'25" / 05'15" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+04'23") | 1006 / 1006 | 161 / 71 |
| 2 | | 07'38" (+03'23") | 1004 / 2010 | 161 / 81 |
| 3 | | 06'45" (+02'30") | 1010 / 3020 | 167 / 88 |
| 4 | | 06'26" (+02'11") | 1000 / 4020 | 168 / 92 |
| 5 | | 06'47" (+02'32") | 1000 / 5021 | 166 / 88 |
| 6 | | 06'25" (+02'10") | 1011 / 6033 | 160 / 97 |
| 7 | | 06'59" (+02'44") | 1001 / 7034 | 172 / 83 |
| 8 | | 06'22" (+02'07") | 1005 / 8040 | 161 / 96 |
| 9 | | 06'05" (+01'50") | 1006 / 9046 | 174 / 94 |
| 10 | | 05'14" (+00'59") | 1001 / 10047 | 171 / 111 |
| 11 | | 04'41" (+00'26") | 1004 / 11052 | 177 / 120 |
| 12 | | 04'33" (+00'18") | 1007 / 12060 | 180 / 121 |
| 13 | | 04'15" | 1008 / 13068 | 183 / 127 |
| 14 | | 04'15" | 1010 / 14079 | 182 / 128 |
| 15 | | 04'24" (+00'09") | 1007 / 15087 | 177 / 127 |
| 16 | | 05'10" (+00'55") | 1007 / 16094 | 169 / 113 |
| 17 | | 08'19" (+04'04") | 294 / 16388 | 166 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 327.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'40" | 00:16'21" |
| 3 | 06'45" | 00:23'06" |
| 4 | 06'32" | 00:29'38" |
| 5 | 06'48" | 00:36'26" |
| 6 | 06'25" | 00:42'51" |
| 7 | 07'05" | 00:49'56" |
| 8 | 06'20" | 00:56'16" |
| 9 | 06'10" | 01:02'26" |
| 10 | 05'15" | 01:07'41" |
| 11 | 04'43" | 01:12'24" |
| 12 | 04'37" | 01:17'01" |
| 13 | 04'16" | 01:21'17" |
| 14 | 04'19" | 01:25'36" |
| 15 | 04'25" | 01:30'01" |
| 16 | 05'15" | 01:35'16" |
| 16.3 | 08'33" | 01:37'47" |
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