7.3 km | 00:43:54 | 06:02/km日期: 2018-11-28 20:19 - 總爬升: 191 m - 卡路里: 378 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'08" / 06'10" / 06'27" / 05'32" / 05'45" / 06'14" / 06'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 05'13" | 268 / 7268 |
11月累積里程 : 104.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 05'32" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 06'14" | 00:36'16" |
| 7 | 06'14" | 00:42'30" |
| 7.3 | 05'16" | 00:43'55" |
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