10.4 km | 00:49:02 | 04:43/km日期: 2018-11-29 18:53 - 卡路里: 721 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 04'32" / 04'25" / 04'46" / 04'39" / 04'29" / 04'35" / 04'33" / 04'36" / 05'16" / 05'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'50") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+01'03") | 393 / 10393 |
11月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'46" | 00:13'43" |
| 4 | 04'39" | 00:18'22" |
| 5 | 04'29" | 00:22'51" |
| 6 | 04'35" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'36" | 00:36'35" |
| 9 | 05'16" | 00:41'51" |
| 10 | 05'02" | 00:46'53" |
| 10.4 | 05'28" | 00:49'02" |
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