13.3 km | 01:12:01 | 05:24/km日期: 2018-11-29 18:11 - 平均心率: 146 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 06'14" / 05'41" / 05'23" / 05'35" / 05'23" / 08'54" / 05'20" / 05'11" / 09'39" / 05'06" / 14'50" / 05'20" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 430.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'23" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'23" | 00:28'16" |
| 6 | 08'54" | 00:37'10" |
| 7 | 05'20" | 00:42'30" |
| 8 | 05'11" | 00:47'41" |
| 9 | 09'39" | 00:57'20" |
| 10 | 05'06" | 01:02'26" |
| 11 | 14'50" | 01:17'16" |
| 12 | 05'20" | 01:22'36" |
| 13 | 05'16" | 01:27'52" |
| 13.3 | 05'06" | 01:29'32" |
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