9.0 km | 01:10:17 | 07:48/km日期: 2018-11-29 05:06 - 平均心率: 129 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'30" / 07'00" / 12'26" / 04'51" / 07'43" / 07'43" / 04'56" / 12'31" / 05'55" / 119'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 1000 / 1000 |
| 2 | | 07'00" (+02'11") | 1000 / 2000 |
| 3 | | 01:09'16" (+04'27") | 72 / 2072 |
| 4 | | 04'59" (+00'10") | 800 / 2872 |
| 5 | | 58'41" (+53'52") | 51 / 2923 |
| 6 | | 04'52" (+00'03") | 1000 / 3923 |
| 7 | | 04'49" | 200 / 4123 |
| 8 | | 45'59" (+41'10") | 65 / 4189 |
| 9 | | 05'03" (+00'14") | 1000 / 5189 |
| 10 | | 05'00" (+00'11") | 600 / 5789 |
| 11 | | 51'12" (+46'23") | 58 / 5847 |
| 12 | | 04'57" (+00'08") | 1000 / 6847 |
| 13 | | 04'52" (+00'03") | 200 / 7047 |
| 14 | | 52'06" (+47'17") | 57 / 7105 |
| 15 | | 04'52" (+00'03") | 800 / 7905 |
| 16 | | 02:06'27" (+01'38") | 39 / 7944 |
| 17 | | 05'32" (+00'43") | 1000 / 8944 |
| 18 | | 24'07" (+19'18") | 61 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'00" | 00:13'30" |
| 3 | 12'26" | 00:25'56" |
| 4 | 04'51" | 00:30'47" |
| 5 | 07'43" | 00:38'30" |
| 6 | 07'43" | 00:46'13" |
| 7 | 04'56" | 00:51'09" |
| 8 | 12'31" | 01:03'40" |
| 9 | 05'55" | 01:09'35" |
| 9.0 | 119'02" | 01:10'18" |
留言 
展開計圈分析
