12.5 km | 01:21:45 | 06:32/km日期: 2018-11-27 05:01 - 平均心率: 142 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'20" / 05'50" / 10'41" / 05'17" / 05'09" / 07'29" / 05'09" / 05'03" / 07'25" / 05'03" / 05'00" / 10'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 01:39'29" (+34'33") | 57 / 2057 |
| 4 | | 05'15" (+00'19") | 1000 / 3057 |
| 5 | | 05'16" (+00'20") | 1000 / 4057 |
| 6 | | 05'08" (+00'12") | 1000 / 5057 |
| 7 | | 23'20" (+18'24") | 128 / 5186 |
| 8 | | 05'09" (+00'13") | 1000 / 6186 |
| 9 | | 05'08" (+00'12") | 1000 / 7186 |
| 10 | | 05'03" (+00'07") | 1000 / 8186 |
| 11 | | 23'26" (+18'30") | 127 / 8314 |
| 12 | | 05'04" (+00'08") | 1000 / 9314 |
| 13 | | 05'02" (+00'06") | 1000 / 10314 |
| 14 | | 04'56" | 1000 / 11314 |
| 15 | | 29'06" (+24'10") | 171 / 11485 |
| 16 | | 06'41" (+01'45") | 1000 / 12485 |
| 17 | | 06'29" (+01'33") | 14 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 10'41" | 00:22'51" |
| 4 | 05'17" | 00:28'08" |
| 5 | 05'09" | 00:33'17" |
| 6 | 07'29" | 00:40'46" |
| 7 | 05'09" | 00:45'55" |
| 8 | 05'03" | 00:50'58" |
| 9 | 07'25" | 00:58'23" |
| 10 | 05'03" | 01:03'26" |
| 11 | 05'00" | 01:08'26" |
| 12 | 10'04" | 01:18'30" |
| 12.5 | 06'29" | 01:21'45" |
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