21.0 km | 02:13:21 | 06:20/km日期: 2018-11-25 06:02 - 總爬升: 484 m - 平均心率: 144 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'45" / 05'25" / 05'29" / 05'45" / 05'38" / 05'40" / 05'46" / 09'27" / 06'30" / 05'12" / 04'33" / 07'21" / 09'52" / 07'31" / 06'52" / 06'28" / 06'24" / 06'47" / 05'13" / 06'11" / 05'24" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'45" (+01'12") | 1000 / 4000 |
| 5 | | 05'37" (+01'04") | 1000 / 5000 |
| 6 | | 05'40" (+01'07") | 1000 / 6000 |
| 7 | | 05'46" (+01'13") | 1000 / 7000 |
| 8 | | 09'26" (+04'53") | 1000 / 8000 |
| 9 | | 06'30" (+01'57") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 07'20" (+02'47") | 1000 / 12000 |
| 13 | | 09'52" (+05'19") | 1000 / 13000 |
| 14 | | 07'31" (+02'58") | 1000 / 14000 |
| 15 | | 06'51" (+02'18") | 1000 / 15000 |
| 16 | | 06'27" (+01'54") | 1000 / 16000 |
| 17 | | 06'23" (+01'50") | 1000 / 17000 |
| 18 | | 06'46" (+02'13") | 1000 / 18000 |
| 19 | | 05'13" (+00'40") | 1000 / 19000 |
| 20 | | 06'10" (+01'37") | 1000 / 20000 |
| 21 | | 05'24" (+00'51") | 1000 / 21000 |
| 22 | | 10'23" (+05'50") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 257.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'40" | 00:33'42" |
| 7 | 05'46" | 00:39'28" |
| 8 | 09'27" | 00:48'55" |
| 9 | 06'30" | 00:55'25" |
| 10 | 05'12" | 01:00'37" |
| 11 | 04'33" | 01:05'10" |
| 12 | 07'21" | 01:12'31" |
| 13 | 09'52" | 01:22'23" |
| 14 | 07'31" | 01:29'54" |
| 15 | 06'52" | 01:36'46" |
| 16 | 06'28" | 01:43'14" |
| 17 | 06'24" | 01:49'38" |
| 18 | 06'47" | 01:56'25" |
| 19 | 05'13" | 02:01'38" |
| 20 | 06'11" | 02:07'49" |
| 21 | 05'24" | 02:13'13" |
| 21.0 | 10'01" | 02:13'21" |
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