10.4 km | 01:04:40 | 06:12/km日期: 2018-11-28 17:39 - 卡路里: 491 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 03'03" / 06'38" / 06'31" / 05'54" / 06'05" / 06'10" / 22'34" / 05'40" / 06'17" / 06'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'38" (+00'58") | 1000 / 2000 |
| 3 | | 06'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 06'33" (+00'53") | 1000 / 10000 |
| 11 | | 05'37" | 417 / 10417 |
11月累積里程 :
283.00 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 06'38" | 00:09'41" |
| 3 | 06'31" | 00:16'12" |
| 4 | 05'54" | 00:22'06" |
| 5 | 06'05" | 00:28'11" |
| 6 | 06'10" | 00:34'21" |
| 7 | 22'34" | 00:56'55" |
| 8 | 05'40" | 01:02'35" |
| 9 | 06'17" | 01:08'52" |
| 10 | 06'34" | 01:15'26" |
| 10.4 | 05'38" | 01:17'47" |
展開計圈分析
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