8.3 km | 00:45:10 | 05:25/km日期: 2018-11-27 21:15 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'32" / 05'35" / 05'30" / 05'35" / 05'30" / 05'34" / 05'07" / 05'06" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'35" (+00'30") | 1000 / 2000 |
3 | | 05'30" (+00'25") | 1000 / 3000 |
4 | | 05'34" (+00'29") | 1000 / 4000 |
5 | | 05'30" (+00'25") | 1000 / 5000 |
6 | | 05'34" (+00'29") | 1000 / 6000 |
7 | | 05'06" (+00'01") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'08" (+00'03") | 329 / 8329 |
11月累積里程 : 149.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'30" | 00:16'37" |
4 | 05'35" | 00:22'12" |
5 | 05'30" | 00:27'42" |
6 | 05'34" | 00:33'16" |
7 | 05'07" | 00:38'23" |
8 | 05'06" | 00:43'29" |
8.3 | 05'09" | 00:45'11" |