10.0 km | 01:00:56 | 06:05/km日期: 2018-11-27 20:14 - 平均心率: 162 - 卡路里: 438 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'55" / 06'17" / 06'08" / 06'11" / 05'41" / 05'43" / 05'49" / 05'56" / 06'00" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" | 12 / 10012 |
操場10k。今天聽slowman很嗨的分享他剛跑完大阪馬破PB賽況、把快樂傳給大家。他到現在手環還捨不得拿下來XD🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 05'41" | 00:31'12" |
| 6 | 05'43" | 00:36'55" |
| 7 | 05'49" | 00:42'44" |
| 8 | 05'56" | 00:48'40" |
| 9 | 06'00" | 00:54'40" |
| 10 | 06'12" | 01:00'52" |
| 10.0 | 05'30" | 01:00'56" |
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