13.2 km | 01:01:29 | 04:39/km日期: 2018-11-26 16:34 - 卡路里: 653 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 04'35" / 04'36" / 04'36" / 04'42" / 04'37" / 04'40" / 04'43" / 04'33" / 04'37" / 04'31" / 04'36" / 04'42" / 04'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 1001 / 1001 |
| 2 | | 04'35" (+00'05") | 1002 / 2004 |
| 3 | | 04'36" (+00'06") | 1005 / 3010 |
| 4 | | 04'40" (+00'10") | 1010 / 4020 |
| 5 | | 04'38" (+00'08") | 1010 / 5031 |
| 6 | | 04'38" (+00'08") | 1004 / 6036 |
| 7 | | 04'43" (+00'13") | 1012 / 7048 |
| 8 | | 04'33" (+00'03") | 1005 / 8053 |
| 9 | | 04'36" (+00'06") | 1009 / 9062 |
| 10 | | 04'30" | 1017 / 10080 |
| 11 | | 04'37" (+00'07") | 1001 / 11081 |
| 12 | | 04'43" (+00'13") | 1009 / 12090 |
| 13 | | 04'37" (+00'07") | 998 / 13088 |
| 14 | | 04'35" (+00'05") | 210 / 13299 |
11月累積里程 : 103.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'42" | 00:18'29" |
| 5 | 04'37" | 00:23'06" |
| 6 | 04'40" | 00:27'46" |
| 7 | 04'43" | 00:32'29" |
| 8 | 04'33" | 00:37'02" |
| 9 | 04'37" | 00:41'39" |
| 10 | 04'31" | 00:46'10" |
| 11 | 04'36" | 00:50'46" |
| 12 | 04'42" | 00:55'28" |
| 13 | 04'40" | 01:00'08" |
| 13.2 | 06'37" | 01:01'29" |
展開計圈分析
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