| 賽前宣言: 加油。 賽後評分: 路線規劃不錯，補給站充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.39 km  雲豹 26.5 累積 : 1171.3 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'25" | 00:15'59" | | 3 | 07'51" | 00:23'50" | | 4 | 08'29" | 00:32'19" | | 5 | 07'36" | 00:39'55" | | 6 | 08'17" | 00:48'12" | | 7 | 08'33" | 00:56'45" | | 8 | 08'14" | 01:04'59" | | 9 | 07'57" | 01:12'56" | | 10 | 08'10" | 01:21'06" | | 11 | 08'25" | 01:29'31" | | 12 | 08'17" | 01:37'48" | | 13 | 08'52" | 01:46'40" | | 14 | 08'53" | 01:55'33" | | 15 | 08'07" | 02:03'40" | | 16 | 08'30" | 02:12'10" | | 17 | 08'38" | 02:20'48" | | 18 | 09'28" | 02:30'16" | | 19 | 08'17" | 02:38'33" | | 20 | 11'11" | 02:49'44" | | 21 | 09'45" | 02:59'29" | | 22 | 08'15" | 03:07'44" | | 23 | 09'19" | 03:17'03" | | 24 | 09'25" | 03:26'28" | | 25 | 09'42" | 03:36'10" | | 26 | 09'40" | 03:45'50" | | 27 | 09'25" | 03:55'15" | | 28 | 09'48" | 04:05'03" | | 29 | 09'34" | 04:14'37" | | 30 | 09'41" | 04:24'18" | | 31 | 09'41" | 04:33'59" | | 32 | 10'00" | 04:43'59" | | 33 | 10'20" | 04:54'19" | | 34 | 10'04" | 05:04'23" | | 35 | 10'24" | 05:14'47" | | 36 | 09'41" | 05:24'28" | | 37 | 09'16" | 05:33'44" | | 38 | 10'44" | 05:44'28" | | 39 | 08'57" | 05:53'25" | | 40 | 09'58" | 06:03'23" | | 41 | 09'22" | 06:12'45" | | 42 | 08'52" | 06:21'37" | | 42.6 | 07'36" | 06:26'00" |
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