22.1 km | 02:06:09 | 05:42/km日期: 2018-11-25 15:42 - 卡路里: 1349 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'29" / 06'05" / 05'52" / 05'50" / 05'58" / 05'39" / 05'40" / 05'43" / 06'03" / 05'35" / 05'45" / 07'11" / 05'44" / 05'31" / 05'32" / 05'24" / 05'27" / 05'26" / 05'39" / 05'54" / 05'33" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'04" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'59") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+01'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'45" (+00'46") | 1000 / 11000 |
| 12 | | 05'54" (+00'55") | 1000 / 12000 |
| 13 | | 05'44" (+00'45") | 1000 / 13000 |
| 14 | | 05'31" (+00'32") | 1000 / 14000 |
| 15 | | 05'31" (+00'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 05'25" (+00'26") | 1000 / 18000 |
| 19 | | 05'38" (+00'39") | 1000 / 19000 |
| 20 | | 05'54" (+00'55") | 1000 / 20000 |
| 21 | | 05'33" (+00'34") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 04'59" | 85 / 22085 |
11月累積里程 :
209.73 km 
Mizuno Wave Sayonara 3 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'58" | 00:30'14" |
| 6 | 05'39" | 00:35'53" |
| 7 | 05'40" | 00:41'33" |
| 8 | 05'43" | 00:47'16" |
| 9 | 06'03" | 00:53'19" |
| 10 | 05'35" | 00:58'54" |
| 11 | 05'45" | 01:04'39" |
| 12 | 07'11" | 01:11'50" |
| 13 | 05'44" | 01:17'34" |
| 14 | 05'31" | 01:23'05" |
| 15 | 05'32" | 01:28'37" |
| 16 | 05'24" | 01:34'01" |
| 17 | 05'27" | 01:39'28" |
| 18 | 05'26" | 01:44'54" |
| 19 | 05'39" | 01:50'33" |
| 20 | 05'54" | 01:56'27" |
| 21 | 05'33" | 02:02'00" |
| 22 | 05'00" | 02:07'00" |
| 22.1 | 05'05" | 02:07'26" |
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