21.4 km | 01:33:54 | 04:23/km日期: 2018-11-24 05:05 - 卡路里: 1153 Cal - 總步數: 17496 - 平均步頻: 186 - 平均步幅: 122 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 04'45" / 04'41" / 04'30" / 04'30" / 04'33" / 04'20" / 04'21" / 04'36" / 04'29" / 04'27" / 04'29" / 04'18" / 04'25" / 04'16" / 04'14" / 04'18" / 04'18" / 04'15" / 04'16" / 04'12" / 04'08" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'37") | 1001 / 1001 | 182 / 115 |
| 2 | | 04'39" (+00'32") | 1006 / 2008 | 184 / 116 |
| 3 | | 04'29" (+00'22") | 1002 / 3011 | 186 / 119 |
| 4 | | 04'30" (+00'23") | 1009 / 4020 | 186 / 119 |
| 5 | | 04'30" (+00'23") | 1009 / 5030 | 186 / 118 |
| 6 | | 04'18" (+00'11") | 1007 / 6037 | 187 / 124 |
| 7 | | 04'24" (+00'17") | 1009 / 7046 | 186 / 121 |
| 8 | | 04'31" (+00'24") | 1006 / 8053 | 188 / 117 |
| 9 | | 04'27" (+00'20") | 1003 / 9057 | 186 / 119 |
| 10 | | 04'26" (+00'19") | 1002 / 10060 | 186 / 120 |
| 11 | | 04'27" (+00'20") | 1002 / 11062 | 186 / 120 |
| 12 | | 04'17" (+00'10") | 1004 / 12066 | 186 / 124 |
| 13 | | 04'25" (+00'18") | 1007 / 13074 | 186 / 120 |
| 14 | | 04'13" (+00'06") | 1010 / 14084 | 186 / 126 |
| 15 | | 04'12" (+00'05") | 1001 / 15086 | 185 / 128 |
| 16 | | 04'16" (+00'09") | 1000 / 16087 | 184 / 126 |
| 17 | | 04'17" (+00'10") | 1009 / 17097 | 186 / 125 |
| 18 | | 04'13" (+00'06") | 1005 / 18103 | 186 / 126 |
| 19 | | 04'15" (+00'08") | 1010 / 19113 | 187 / 125 |
| 20 | | 04'07" | 1000 / 20114 | 187 / 129 |
| 21 | | 04'08" (+00'01") | 1000 / 21114 | 187 / 128 |
| 22 | | 03'59" | 354 / 21469 | 187 / 133 |
11月累積里程 : 271.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'30" | 00:13'56" |
| 4 | 04'30" | 00:18'26" |
| 5 | 04'33" | 00:22'59" |
| 6 | 04'20" | 00:27'19" |
| 7 | 04'21" | 00:31'40" |
| 8 | 04'36" | 00:36'16" |
| 9 | 04'29" | 00:40'45" |
| 10 | 04'27" | 00:45'12" |
| 11 | 04'29" | 00:49'41" |
| 12 | 04'18" | 00:53'59" |
| 13 | 04'25" | 00:58'24" |
| 14 | 04'16" | 01:02'40" |
| 15 | 04'14" | 01:06'54" |
| 16 | 04'18" | 01:11'12" |
| 17 | 04'18" | 01:15'30" |
| 18 | 04'15" | 01:19'45" |
| 19 | 04'16" | 01:24'01" |
| 20 | 04'12" | 01:28'13" |
| 21 | 04'08" | 01:32'21" |
| 21.4 | 04'22" | 01:33'54" |
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