17.4 km | 01:30:03 | 05:10/km日期: 2018-11-26 18:31 - 平均心率: 140 - 卡路里: 1063 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'39" / 07'50" / 05'36" / 05'18" / 05'22" / 05'22" / 05'26" / 05'17" / 05'14" / 05'14" / 05'12" / 05'59" / 05'13" / 05'19" / 05'21" / 05'02" / 16'17" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 06'12" (+02'19") | 1000 / 2000 |
| 3 | | 05'35" (+01'42") | 1000 / 3000 |
| 4 | | 05'17" (+01'24") | 1000 / 4000 |
| 5 | | 05'22" (+01'29") | 1000 / 5000 |
| 6 | | 05'22" (+01'29") | 1000 / 6000 |
| 7 | | 05'25" (+01'32") | 1000 / 7000 |
| 8 | | 05'16" (+01'23") | 1000 / 8000 |
| 9 | | 05'14" (+01'21") | 1000 / 9000 |
| 10 | | 05'13" (+01'20") | 1000 / 10000 |
| 11 | | 05'12" (+01'19") | 1000 / 11000 |
| 12 | | 05'14" (+01'21") | 1000 / 12000 |
| 13 | | 05'12" (+01'19") | 1000 / 13000 |
| 14 | | 05'19" (+01'26") | 1000 / 14000 |
| 15 | | 05'20" (+01'27") | 1000 / 15000 |
| 16 | | 05'01" (+01'08") | 1000 / 16000 |
| 17 | | 04'28" (+00'35") | 1000 / 17000 |
| 18 | | 03'27" | 384 / 17384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'50" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'18" | 00:23'23" |
| 5 | 05'22" | 00:28'45" |
| 6 | 05'22" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 05'17" | 00:44'50" |
| 9 | 05'14" | 00:50'04" |
| 10 | 05'14" | 00:55'18" |
| 11 | 05'12" | 01:00'30" |
| 12 | 05'59" | 01:06'29" |
| 13 | 05'13" | 01:11'42" |
| 14 | 05'19" | 01:17'01" |
| 15 | 05'21" | 01:22'22" |
| 16 | 05'02" | 01:27'24" |
| 17 | 16'17" | 01:43'41" |
| 17.4 | 03'25" | 01:45'00" |
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