10.0 km | 00:49:38 | 04:57/km日期: 2018-11-26 20:17 - 平均心率: 145 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'15" / 05'16" / 05'23" / 05'16" / 05'01" / 04'57" / 04'56" / 04'45" / 04'33" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 05'01" (+00'32") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 269.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'01" | 00:26'11" |
| 6 | 04'57" | 00:31'08" |
| 7 | 04'56" | 00:36'04" |
| 8 | 04'45" | 00:40'49" |
| 9 | 04'33" | 00:45'22" |
| 10 | 04'29" | 00:49'51" |
| 10.0 | 05'13" | 00:49'56" |
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