21.9 km | 02:03:08 | 05:37/km日期: 2018-11-25 07:11 - 平均心率: 154 - 卡路里: 1390 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'39" / 05'28" / 05'31" / 05'22" / 05'25" / 05'58" / 05'20" / 05'27" / 05'29" / 05'27" / 06'01" / 05'38" / 05'33" / 05'35" / 05'27" / 05'29" / 06'24" / 05'31" / 05'29" / 05'31" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:21'33" (+16'13") | 24 / 24 |
| 2 | | 05'48" (+00'28") | 1000 / 1024 |
| 3 | | 05'28" (+00'08") | 1000 / 2024 |
| 4 | | 05'31" (+00'11") | 1000 / 3024 |
| 5 | | 05'21" (+00'01") | 1000 / 4024 |
| 6 | | 05'24" (+00'04") | 1000 / 5024 |
| 7 | | 05'27" (+00'07") | 1000 / 6024 |
| 8 | | 05'20" | 1000 / 7024 |
| 9 | | 05'27" (+00'07") | 1000 / 8024 |
| 10 | | 05'28" (+00'08") | 1000 / 9024 |
| 11 | | 05'27" (+00'07") | 1000 / 10024 |
| 12 | | 06'01" (+00'41") | 1000 / 11024 |
| 13 | | 05'37" (+00'17") | 1000 / 12024 |
| 14 | | 05'32" (+00'12") | 1000 / 13024 |
| 15 | | 05'34" (+00'14") | 1000 / 14024 |
| 16 | | 05'26" (+00'06") | 1000 / 15024 |
| 17 | | 05'29" (+00'09") | 1000 / 16024 |
| 18 | | 06'23" (+01'03") | 1000 / 17024 |
| 19 | | 05'31" (+00'11") | 1000 / 18024 |
| 20 | | 05'29" (+00'09") | 1000 / 19024 |
| 21 | | 05'30" (+00'10") | 1000 / 20024 |
| 22 | | 05'20" | 1000 / 21024 |
| 23 | | 05'14" | 844 / 21869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'28" | 00:13'07" |
| 3 | 05'31" | 00:18'38" |
| 4 | 05'22" | 00:24'00" |
| 5 | 05'25" | 00:29'25" |
| 6 | 05'58" | 00:35'23" |
| 7 | 05'20" | 00:40'43" |
| 8 | 05'27" | 00:46'10" |
| 9 | 05'29" | 00:51'39" |
| 10 | 05'27" | 00:57'06" |
| 11 | 06'01" | 01:03'07" |
| 12 | 05'38" | 01:08'45" |
| 13 | 05'33" | 01:14'18" |
| 14 | 05'35" | 01:19'53" |
| 15 | 05'27" | 01:25'20" |
| 16 | 05'29" | 01:30'49" |
| 17 | 06'24" | 01:37'13" |
| 18 | 05'31" | 01:42'44" |
| 19 | 05'29" | 01:48'13" |
| 20 | 05'31" | 01:53'44" |
| 21 | 05'20" | 01:59'04" |
| 21.9 | 05'15" | 02:03'38" |
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