21.1 km | 01:41:28 | 04:47/km日期: 2018-11-25 05:50 - 地點: 斗六棒球場 - 平均心率: 150 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 05'08" / 05'06" / 04'59" / 05'04" / 05'03" / 04'58" / 04'50" / 04'40" / 04'45" / 04'56" / 04'48" / 05'01" / 04'51" / 04'48" / 04'50" / 04'46" / 04'42" / 04'36" / 04'31" / 04'27" / 04'22" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'41") | 1000 / 5000 |
| 6 | | 04'58" (+00'37") | 1000 / 6000 |
| 7 | | 04'49" (+00'28") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 1000 / 10000 |
| 11 | | 04'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'01" (+00'40") | 1000 / 12000 |
| 13 | | 04'50" (+00'29") | 1000 / 13000 |
| 14 | | 04'47" (+00'26") | 1000 / 14000 |
| 15 | | 04'50" (+00'29") | 1000 / 15000 |
| 16 | | 04'46" (+00'25") | 1000 / 16000 |
| 17 | | 04'42" (+00'21") | 1000 / 17000 |
| 18 | | 04'36" (+00'15") | 1000 / 18000 |
| 19 | | 04'31" (+00'10") | 1000 / 19000 |
| 20 | | 04'26" (+00'05") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'31" | 139 / 21139 |
測試比賽服，穿壓力褲一開始好緊不習慣（嗚嗚…變胖了），亞瑟士的馬拉松襪比較厚，穿起來感覺太緊，也不舒服，跑完拇指外翻的腳趾好痛，看來襪子要打入冷宮!!
跑完竟然身體都是細鹽結晶。（跟上次虎尾馬跑完一樣）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
241.95 km 
亞瑟士 虎走 累積 :
1126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'03" | 00:25'20" |
| 6 | 04'58" | 00:30'18" |
| 7 | 04'50" | 00:35'08" |
| 8 | 04'40" | 00:39'48" |
| 9 | 04'45" | 00:44'33" |
| 10 | 04'56" | 00:49'29" |
| 11 | 04'48" | 00:54'17" |
| 12 | 05'01" | 00:59'18" |
| 13 | 04'51" | 01:04'09" |
| 14 | 04'48" | 01:08'57" |
| 15 | 04'50" | 01:13'47" |
| 16 | 04'46" | 01:18'33" |
| 17 | 04'42" | 01:23'15" |
| 18 | 04'36" | 01:27'51" |
| 19 | 04'31" | 01:32'22" |
| 20 | 04'27" | 01:36'49" |
| 21 | 04'22" | 01:41'11" |
| 21.1 | 03'28" | 01:41'40" |
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