14.0 km | 01:41:11 | 07:13/km日期: 2018-11-18 05:35 - 總爬升: 193 m - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 178
Pace: 05'51" / 07'40" / 06'15" / 06'48" / 08'22" / 06'41" / 06'17" / 10'35" / 07'23" / 06'22" / 08'01" / 07'09" / 06'36" / 07'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 07'39" (+01'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'57") | 1000 / 4000 |
| 5 | | 08'21" (+02'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 10'34" (+04'43") | 1000 / 8000 |
| 9 | | 07'22" (+01'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 08'01" (+02'10") | 1000 / 11000 |
| 12 | | 07'09" (+01'18") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 07'08" (+01'17") | 1000 / 14000 |
| 15 | | 09'56" (+04'05") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'40" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 06'48" | 00:26'34" |
| 5 | 08'22" | 00:34'56" |
| 6 | 06'41" | 00:41'37" |
| 7 | 06'17" | 00:47'54" |
| 8 | 10'35" | 00:58'29" |
| 9 | 07'23" | 01:05'52" |
| 10 | 06'22" | 01:12'14" |
| 11 | 08'01" | 01:20'15" |
| 12 | 07'09" | 01:27'24" |
| 13 | 06'36" | 01:34'00" |
| 14 | 07'09" | 01:41'09" |
| 14.0 | 10'00" | 01:41'15" |
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