11.1 km | 01:17:51 | 07:00/km日期: 2018-11-23 06:52 - 平均心率: 135 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'32" / 07'15" / 07'46" / 07'03" / 06'59" / 06'45" / 06'41" / 06'44" / 06'45" / 06'49" / 06'45" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'52") | 1000 / 1000 |
| 2 | | 07'14" (+00'34") | 1000 / 2000 |
| 3 | | 07'46" (+01'06") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" (+00'05") | 1000 / 11000 |
| 12 | | 07'06" (+00'26") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 247.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'15" | 00:14'47" |
| 3 | 07'46" | 00:22'33" |
| 4 | 07'03" | 00:29'36" |
| 5 | 06'59" | 00:36'35" |
| 6 | 06'45" | 00:43'20" |
| 7 | 06'41" | 00:50'01" |
| 8 | 06'44" | 00:56'45" |
| 9 | 06'45" | 01:03'30" |
| 10 | 06'49" | 01:10'19" |
| 11 | 06'45" | 01:17'04" |
| 11.1 | 07'09" | 01:17'51" |
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