10.1 km | 00:42:02 | 04:09/km日期: 2018-11-22 18:46 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'06" / 04'43" / 04'16" / 04'14" / 04'04" / 04'03" / 03'54" / 03'52" / 03'49" / 03'40" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'40") | 387 / 387 |
| 2 | | 04'56" (+01'16") | 400 / 787 |
| 3 | | 05'00" (+01'20") | 394 / 1182 |
| 4 | | 04'45" (+01'05") | 403 / 1586 |
| 5 | | 04'22" (+00'42") | 404 / 1990 |
| 6 | | 04'21" (+00'41") | 398 / 2389 |
| 7 | | 04'15" (+00'35") | 402 / 2792 |
| 8 | | 04'17" (+00'37") | 400 / 3193 |
| 9 | | 04'15" (+00'35") | 400 / 3593 |
| 10 | | 04'09" (+00'29") | 400 / 3994 |
| 11 | | 04'03" (+00'23") | 407 / 4401 |
| 12 | | 04'09" (+00'29") | 405 / 4806 |
| 13 | | 04'03" (+00'23") | 401 / 5208 |
| 14 | | 04'00" (+00'20") | 409 / 5617 |
| 15 | | 03'58" (+00'18") | 402 / 6020 |
| 16 | | 03'58" (+00'18") | 404 / 6424 |
| 17 | | 03'53" (+00'13") | 413 / 6838 |
| 18 | | 03'55" (+00'15") | 403 / 7242 |
| 19 | | 03'51" (+00'11") | 406 / 7648 |
| 20 | | 03'51" (+00'11") | 406 / 8054 |
| 21 | | 03'47" (+00'07") | 405 / 8460 |
| 22 | | 03'46" (+00'06") | 405 / 8866 |
| 23 | | 03'49" (+00'09") | 405 / 9271 |
| 24 | | 03'40" | 411 / 9683 |
| 25 | | 03'37" | 415 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 326.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'43" | 00:09'49" |
| 3 | 04'16" | 00:14'05" |
| 4 | 04'14" | 00:18'19" |
| 5 | 04'04" | 00:22'23" |
| 6 | 04'03" | 00:26'26" |
| 7 | 03'54" | 00:30'20" |
| 8 | 03'52" | 00:34'12" |
| 9 | 03'49" | 00:38'01" |
| 10 | 03'40" | 00:41'41" |
| 10.1 | 03'32" | 00:42'02" |
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