11.6 km | 01:16:35 | 06:36/km日期: 2018-11-20 19:53 - 平均心率: 183 - 卡路里: 1189 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'18" / 06'38" / 06'47" / 06'37" / 06'30" / 06'21" / 06'25" / 06'26" / 06'18" / 06'14" / 07'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'14" (+01'01") | 1000 / 11000 |
| 12 | | 06'08" | 584 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
355.35 km 
母子鱷 1代 累積 :
15536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'38" | 00:11'56" |
| 3 | 06'47" | 00:18'43" |
| 4 | 06'37" | 00:25'20" |
| 5 | 06'30" | 00:31'50" |
| 6 | 06'21" | 00:38'11" |
| 7 | 06'25" | 00:44'36" |
| 8 | 06'26" | 00:51'02" |
| 9 | 06'18" | 00:57'20" |
| 10 | 06'14" | 01:03'34" |
| 11 | 07'14" | 01:10'48" |
| 11.6 | 06'09" | 01:14'24" |
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