18.6 km | 01:39:56 | 05:22/km日期: 2018-11-20 14:27 - 總爬升: 300 m - 地點: 頂溪→永福橋→道南橋折返→福和橋 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'13" / 05'17" / 05'35" / 05'18" / 05'25" / 05'31" / 05'25" / 05'27" / 05'18" / 05'21" / 05'21" / 05'06" / 05'04" / 05'32" / 05'20" / 05'28" / 05'17" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 609 / 18609 |
恢復跑。請假開會，開完會的便當吃完就上路，起跑時打飽嗝，跑完時又饑腸轆轆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.22 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'17" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'31" | 00:33'19" |
| 7 | 05'25" | 00:38'44" |
| 8 | 05'27" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 05'21" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 05'06" | 01:05'17" |
| 13 | 05'04" | 01:10'21" |
| 14 | 05'32" | 01:15'53" |
| 15 | 05'20" | 01:21'13" |
| 16 | 05'28" | 01:26'41" |
| 17 | 05'17" | 01:31'58" |
| 18 | 05'18" | 01:37'16" |
| 18.6 | 05'08" | 01:40'24" |
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