10.0 km | 00:55:22 | 05:31/km日期: 2018-11-20 21:24 - 平均心率: 129 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'26" / 04'59" / 05'21" / 05'34" / 05'35" / 05'40" / 05'47" / 05'41" / 05'35" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 06'09" (+01'10") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 283.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'34" | 00:21'20" |
| 5 | 05'35" | 00:26'55" |
| 6 | 05'40" | 00:32'35" |
| 7 | 05'47" | 00:38'22" |
| 8 | 05'41" | 00:44'03" |
| 9 | 05'35" | 00:49'38" |
| 10 | 05'38" | 00:55'16" |
| 10.0 | 07'55" | 00:55'24" |
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