15.2 km | 01:00:34 | 03:59/km日期: 2018-11-22 18:23 - 平均心率: 153 - 卡路里: 850 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 04'11" / 04'01" / 04'07" / 04'07" / 04'04" / 03'56" / 03'59" / 04'03" / 03'56" / 03'56" / 03'56" / 03'55" / 03'54" / 03'58" / 03'58" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'19") | 404 / 404 |
| 2 | | 04'03" (+00'13") | 407 / 812 |
| 3 | | 04'02" (+00'12") | 410 / 1222 |
| 4 | | 04'06" (+00'16") | 408 / 1631 |
| 5 | | 04'07" (+00'17") | 406 / 2037 |
| 6 | | 04'02" (+00'12") | 415 / 2452 |
| 7 | | 04'04" (+00'14") | 412 / 2865 |
| 8 | | 04'03" (+00'13") | 411 / 3276 |
| 9 | | 04'10" (+00'20") | 407 / 3684 |
| 10 | | 04'02" (+00'12") | 407 / 4091 |
| 11 | | 04'07" (+00'17") | 406 / 4497 |
| 12 | | 04'02" (+00'12") | 412 / 4909 |
| 13 | | 03'55" (+00'05") | 411 / 5321 |
| 14 | | 04'00" (+00'10") | 410 / 5731 |
| 15 | | 04'03" (+00'13") | 407 / 6138 |
| 16 | | 03'57" (+00'07") | 413 / 6552 |
| 17 | | 03'59" (+00'09") | 407 / 6959 |
| 18 | | 04'00" (+00'10") | 410 / 7369 |
| 19 | | 04'00" (+00'10") | 408 / 7778 |
| 20 | | 03'58" (+00'08") | 409 / 8187 |
| 21 | | 03'55" (+00'05") | 409 / 8597 |
| 22 | | 03'57" (+00'07") | 409 / 9006 |
| 23 | | 03'59" (+00'09") | 404 / 9410 |
| 24 | | 03'57" (+00'07") | 409 / 9820 |
| 25 | | 03'57" (+00'07") | 408 / 10229 |
| 26 | | 03'53" (+00'03") | 412 / 10641 |
| 27 | | 03'50" | 412 / 11053 |
| 28 | | 03'52" (+00'02") | 409 / 11462 |
| 29 | | 03'53" (+00'03") | 413 / 11876 |
| 30 | | 03'53" (+00'03") | 410 / 12287 |
| 31 | | 04'00" (+00'10") | 402 / 12689 |
| 32 | | 03'57" (+00'07") | 409 / 13099 |
| 33 | | 04'00" (+00'10") | 401 / 13500 |
| 34 | | 03'56" (+00'06") | 407 / 13908 |
| 35 | | 03'55" (+00'05") | 414 / 14323 |
| 36 | | 04'00" (+00'10") | 407 / 14730 |
| 37 | | 03'57" (+00'07") | 415 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
Adidas Takumi Ren Boost3 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'01" | 00:08'12" |
| 3 | 04'07" | 00:12'19" |
| 4 | 04'07" | 00:16'26" |
| 5 | 04'04" | 00:20'30" |
| 6 | 03'56" | 00:24'26" |
| 7 | 03'59" | 00:28'25" |
| 8 | 04'03" | 00:32'28" |
| 9 | 03'56" | 00:36'24" |
| 10 | 03'56" | 00:40'20" |
| 11 | 03'56" | 00:44'16" |
| 12 | 03'55" | 00:48'11" |
| 13 | 03'54" | 00:52'05" |
| 14 | 03'58" | 00:56'03" |
| 15 | 03'58" | 01:00'01" |
| 15.1 | 03'52" | 01:00'35" |
展開計圈分析
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