9.0 km | 00:44:21 | 04:55/km日期: 2012-11-27 15:31 - 卡路里: 518 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'14" / 05'00" / 04'54" / 04'58" / 04'56" / 04'40" / 04'49" / 04'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1005 / 1005 |
| 2 | | 05'01" (+00'20") | 1002 / 2008 |
| 3 | | 04'53" (+00'12") | 1013 / 3021 |
| 4 | | 04'58" (+00'17") | 1012 / 4034 |
| 5 | | 04'54" (+00'13") | 999 / 5034 |
| 6 | | 04'41" | 1005 / 6039 |
| 7 | | 04'49" (+00'08") | 1010 / 7050 |
| 8 | | 04'41" | 1004 / 8054 |
11月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 04'56" | 00:25'02" |
| 6 | 04'40" | 00:29'42" |
| 7 | 04'49" | 00:34'31" |
| 8 | 04'41" | 00:39'12" |
| 9.0 | 05'11" | 00:44'21" |
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