10.9 km | 01:01:00 | 05:36/km日期: 2012-11-29 19:56 - 地點: 愛河沿岸 美術館 - 卡路里: 784 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'00" / 06'17" / 07'08" / 05'03" / 04'54" / 04'44" / 04'34" / 04'41" / 04'33" / 07'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 1003 / 1003 |
| 2 | | 06'17" (+01'44") | 1012 / 2015 |
| 3 | | 07'05" (+02'32") | 1007 / 3022 |
| 4 | | 05'02" (+00'29") | 1007 / 4029 |
| 5 | | 04'51" (+00'18") | 1010 / 5040 |
| 6 | | 04'45" (+00'12") | 997 / 6038 |
| 7 | | 04'33" | 1014 / 7052 |
| 8 | | 04'39" (+00'06") | 1011 / 8064 |
| 9 | | 04'59" (+00'26") | 1005 / 9070 |
| 10 | | 07'04" (+02'31") | 1015 / 10085 |
11月累積里程 :
232.94 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 07'08" | 00:19'25" |
| 4 | 05'03" | 00:24'28" |
| 5 | 04'54" | 00:29'22" |
| 6 | 04'44" | 00:34'06" |
| 7 | 04'34" | 00:38'40" |
| 8 | 04'41" | 00:43'21" |
| 9 | 04'33" | 00:47'54" |
| 10 | 07'29" | 00:55'23" |
| 10.9 | 06'19" | 01:01'00" |
展開計圈分析
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