8.2 km | 00:55:55 | 06:51/km日期: 2018-11-20 21:17 - 總爬升: 224 m - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'17" / 06'40" / 07'37" / 06'52" / 06'22" / 06'11" / 05'51" / 07'30" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 07'36" (+01'45") | 1000 / 3000 |
| 4 | | 06'52" (+01'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 07'29" (+01'38") | 1000 / 8000 |
| 9 | | 13'35" (+07'44") | 152 / 8152 |
11月累積里程 : 89.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'40" | 00:12'57" |
| 3 | 07'37" | 00:20'34" |
| 4 | 06'52" | 00:27'26" |
| 5 | 06'22" | 00:33'48" |
| 6 | 06'11" | 00:39'59" |
| 7 | 05'51" | 00:45'50" |
| 8 | 07'30" | 00:53'20" |
| 8.2 | 13'37" | 00:55'25" |
展開計圈分析
留言 
