15.4 km | 01:16:12 | 04:57/km日期: 2018-11-23 18:37 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'37" / 05'40" / 05'17" / 05'09" / 16'19" / 05'58" / 05'23" / 05'14" / 04'48" / 04'38" / 04'23" / 04'06" / 04'10" / 04'05" / 03'54" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'08") | 1000 / 1000 |
| 2 | | 05'40" (+01'53") | 1000 / 2000 |
| 3 | | 05'17" (+01'30") | 1000 / 3000 |
| 4 | | 05'08" (+01'21") | 1000 / 4000 |
| 5 | | 06'03" (+02'16") | 1000 / 5000 |
| 6 | | 05'58" (+02'11") | 1000 / 6000 |
| 7 | | 05'22" (+01'35") | 1000 / 7000 |
| 8 | | 05'14" (+01'27") | 1000 / 8000 |
| 9 | | 04'47" (+01'00") | 1000 / 9000 |
| 10 | | 04'37" (+00'50") | 1000 / 10000 |
| 11 | | 04'23" (+00'36") | 1000 / 11000 |
| 12 | | 04'08" (+00'21") | 140 / 11140 |
| 13 | | 04'06" (+00'19") | 415 / 11555 |
| 14 | | 04'03" (+00'16") | 420 / 11976 |
| 15 | | 04'07" (+00'20") | 419 / 12396 |
| 16 | | 04'06" (+00'19") | 412 / 12808 |
| 17 | | 04'05" (+00'18") | 417 / 13225 |
| 18 | | 04'04" (+00'17") | 416 / 13642 |
| 19 | | 04'05" (+00'18") | 423 / 14065 |
| 20 | | 03'58" (+00'11") | 409 / 14474 |
| 21 | | 03'47" | 852 / 15327 |
| 22 | | 12'55" (+09'08") | 23 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.20 km 
Nike ZoomFly 累積 :
20741.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 16'19" | 00:38'02" |
| 6 | 05'58" | 00:44'00" |
| 7 | 05'23" | 00:49'23" |
| 8 | 05'14" | 00:54'37" |
| 9 | 04'48" | 00:59'25" |
| 10 | 04'38" | 01:04'03" |
| 11 | 04'23" | 01:08'26" |
| 12 | 04'06" | 01:12'32" |
| 13 | 04'10" | 01:16'42" |
| 14 | 04'05" | 01:20'47" |
| 15 | 03'54" | 01:24'41" |
| 15.4 | 04'11" | 01:26'09" |
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